How to Accelerate Foods That Prevent Fat Burning Diet

How to Accelerate Foods That Prevent Fat Burning Diet


nsulin increases fatty acid uptake and synthesis of fat in the adipose tissue, it prevents fat burning. There are foods that cause insulin to be released largely. As long as you eat these foods, you can not burn fat efficiently.

Foods that have very high Glycemic Index (GI) will induce blood sugar spikes, and this will increase insulin secretion into the blood. When this hormone level in blood is high, the capability of the body to burn fat is hindered, even under calorie deficit conditions the body will keep away from fat and use protein (lean muscle) to generate energy.

White rice and white flower for example, can ruin all your efforts to burn fat and lose weight.


Glycemic Index (GI) : Foods and Burning Fat
It is a numerical scale of how fast and how high a particular food can raise our blood sugar(glucose) level. The rating is from 0 to 100 (now over 100). Any food with a rating over 55-50 is considered to have a high GI, and this will sap a fat burning diet.

Be aware of foods with high glycemc index, as this can help you control blood sugar and burn fat, specially when you are on a diet. Here is a list of GI of different foods.




FOOD ITEMS Glycemic Index

VEGETABLES*
Spinach --------------- 15-50
Turnip Greens --------- 15-50
Lettuce --------------- 15-50
Water Cress ----------- 15-50
Zucchini -------------- 15-50
Asparagus ------------- 15-50
Artichokes ------------ 15-50
Okra ------------------ 15-50
Cabbage --------------- 15-50
Celery ---------------- 15-50
Cucumbers ------------- 15-50
Dill Pickles ---------- 15-50
Radishes -------------- 15-50
Broccoli -------------- 15-50
Brussels Sprouts ------ 15-50
Eggplant -------------- 15-50
Onions ---------------- 15-50
Tomatoes -------------- 15-50
Cauliflower ----------- 30
Bell Peppers ---------- 40
Green Peas ------------ 40
Squash ---------------- 50
Heart of Palm --------- 50

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Low Glycemic index foods and Belly Fat
Low glycemic food items can lower cortisol volume in your body. High glycemic index food containing huge volume of sugar or starch is not good for reducing this hormone level. If the increase in cortisol level remains same for a period of several months or years, you will start feeling the negative impacts. Conditions like weight gain (particularly around the abdomen), depressed immune function, accelerated aging and stomach ulcers are commonly found in patients with high cortisol level.




If You are a Woman on Fat Burning Diet
Fat cells on the lower part of the body is sensitive to the smallest increase in insulin, which causes fat accretion in this area (Nature's engineering?).

If you are struggling with your diet to burn fat, and you see that you have a lean upper body compared to the lower part, then you should think of foods you eat, because they may be preventing your body from burning fat.




How to Keep on Foods that Help Burn Fat


When you feel hungry at mid morning or mid-day, eat a small low GI meals and preserve carbohydrates afternoon workout or exercise, when your muscles are starved. You may also eat protein shakes or snacks.

Better still is to know the exact foods that accelerate fat burning, particular foods that prevent fat burning.