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 How to Get a Good Night’s Sleep

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Posts : 193
Join date : 2011-01-09

PostSubject: How to Get a Good Night’s Sleep   Sun Feb 20, 2011 7:30 am

How to Get a Good Night’s Sleep ?
Sleep problems are among the most widespread and devastating issues afflicting Americans. Some 75 million people have trouble sleeping in this country.

It’s rarely in the news; however, its effects cast a pall on many lives, and the individual costs and economic impact are huge.

Numerous research studies have shown that insufficient sleep contributes to a decreased ability to focus and concentrate, lower productivity, a weakened immune system, as well difficulty managing anger.

There is no single cause of sleeping problems. The condition has been linked to a variety of potential triggers including stress, insufficient exercise, and poor diet.

But, if you happen to be one of those people that has trouble getting a good night’s sleep--you’re probably less interested in why it’s happening that in simply finding a way to start sleeping properly again.

Researchers have long known of various natural ingredients that people have historically used to help improve their sleep. However, as with many natural approaches, people have been on their own to figure out what works and how to get it.

Now however, a Cambridge, Mass company called Peak Life has introduced Somnapure, a new, non-habit forming sleep aid that contains an optimum mix of natural ingredients. These include proven elements many people are already familiar with, such as melatonin and valerian extract. It also includes ingredients that are not as familiar, but which also have scientifically proven benefits for helping people fall asleep and stay asleep. These include L-theanine, lemon balm, hops extract, chamomile flower, and passion flower.

Each ingredient and its proportional dosage was carefully targeted to provide a product that helps both the body and the brain to quickly relax and fall asleep, and then maintain a deep, high-quality sleep throughout the night.

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