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 Helthy potato recipes

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PostSubject: Helthy potato recipes   Sun Feb 13, 2011 11:57 am

Helthy potato recipes
***********************
Golden Potato Bake(Serves 4)
4 - 6 medium potatoes, peeled1/2 cup bran flake cereal2 tbsp. butter, melted1/4 tsp. onion powder1/4 tsp. garlic powder1/2 tsp. sea salt-------------------------
Heat oven to 375 degrees. Crush the cereal into crumbs. Mix crumbs, salt, onion and garlic powder. Brush potatoes with the melted butter and coat with crumbs. Bake uncovered 1 to 1 1/4 hours.

Potato Pancakes
4 medium potatoes, grated1 onion, minced1 egg white, slightly beaten3 tbsp. applesauce, unsweetened1/3 cup whole wheat flour1/4 tsp. nutmeg1 tsp. fruit sugar1/2 tsp. onion powder1/2 tsp. garlic powder1/2 tsp. Bragg's seasoning, or sea salt1 tbsp. canola oil
Add the grated potatoes with all of the ingredients, except the flour. Mix well. Add enough of the flour so that the mixture will stick together. Drop by 1/4 cup into a hot skillet until lightly browned on both sides -
Cubed Moist Potatoes
7 large potatoes, cubed1 onion, chopped1 tbsp. low-salt chicken base1 tsp. garlic powder1 tsp. onion powder1 tsp. Vegit, or low-salt seasoning1 tsp. fruit sugar2 cups peas, frozen2 tbsp. butter1/2 tsp. Bragg's seasoning, or sea salt3 cups water, boiled
Fry the onions and potatoes in the butter until lightly browned. Pour in the hot water and add the seasonings. Simmer until the potatoes are tender. Add the peas during the last 3 minutes of cooking.


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