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 Vegetarian Diet How to Avoid an Unhealthy

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PostSubject: Vegetarian Diet How to Avoid an Unhealthy   Thu Mar 10, 2011 12:37 pm

Vegetarian Diet How to Avoid an Unhealthy

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Vegetarian Diet
There are so many people (men, women, and children) who are practicing a vegetarian diet or are thinking about switching.

Vegetarian diets have been proven to be healthier and it can potentially prevent obesity and various diseases and illnesses. So, many believe that this is just the healthier way to live. Fruits and vegetables versus meats and animals.

If you opt to maintain a vegetarian diet, choose what type of vegetarian you want to be. Do you want to be one who is more of a semi-vegetarian who continues to eat poultry and fish? A lacto-vegetarian who eats dairy but no eggs? Or a a lacto-ovo-vegetarian, who eats dairy and eggs but doesn't eat any other meat?

Depending on what type of vegetarian you are, you'll find that there will be a few dietary differences, as those who eat some poultry and fish may not need to take B12 supplements when compared to a vegetarian who doesn't eat poultry, dairy, or fish.

When managing a vegetarian diet, it's important to know what you need in your diet in order to maintain a healthy body and bodily systems.

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Unhealthy Vegetarian
Whether you are a new vegetarian or a long-term vegetarian sometimes you just don't pay close enough attention to what you're eating, and sometimes this leads to an unhealthy diet.

As a vegetarian, it's important that you watch what you eat, as different foods are rich in different vitamins and essentials. If you don't eat a varied diet, then you will easily become an unhealthy vegetarian.

When trying to be a healthy vegetarian, you want to make sure that you consume 3-5 servings of vegetables, 2-4 servings of fruit, 5-9 servings of whole grain, 2-3 servings of beans and legumes, and 2-3 servings of milk and/or dairy. It's also a good idea to supplement your diet with nuts and seeds, which make great healthy snacks.

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